Healthio

What is Health?

Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges.The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

There are 2 aspects of health :
1. Physical Health
2. Mental Health

Physical Health

For humans, physical health means a good body health, which is healthy because of regular physical activity (exercise), good nutrition, and adequate rest.

Physical health relates to anything concerning our bodies as physical entities. Physical health has been the basis for active living campaigns and the many nutrition drives that have swept the industrialized world. People are exposed to so much "physical health" data these days that it is hard to decide what is relevant and what is not.

Another term for physical health is physical wellbeing. Physical wellbeing is defined as something a person can achieve by developing all health-related components of his/her lifestyle. Fitness reflects a person's cardiorespiratory endurance, muscular strength, flexibility, and body composition. Other contributors to physical wellbeing may include proper nutrition, bodyweight management, abstaining from drug abuse, avoiding alcohol abuse, responsible sexual behavior (sexual health), hygiene, and getting the right amount of sleep.

Mental Health

Mental health is a level of psychological well-being, or an absence of a mental disorder, it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".

Mental health refers to people's cognitive and emotional well-being.

A person who enjoys good mental health does not have a mental disorder. According to WHO, mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".

Health Determinants

The health of individual people and their communities are affected by a wide range of contributory factors. People's good or bad health is determined by their environment and situations - what is happening and what has happened to them, says WHO. WHO says that the following factors probably have a bigger impact on our health than access and use of health care services:

1. Where we live
2. The state of our environment
3. Genetics
4. Our income
5. Our education level
6. Our relationship with friends and family.

HEALTHIO

Hello,

We all welcome you at Healthio. We knew that you are quite busy in this busy life and hence you are unable to take care of your health. So, we are here to help you so that you can live your life with enjoyment and happiness without any tension of being unhealthy or by getting ill. We ensures you that you will be taken care but, to do so, we also need your support. Help us and we will give our full support to take care of you.

Regards,
Healthio